The full story
Blog & Training Log
Every post I've written and every run I've logged, newest first.
Posts
3 postsHello, World (Again)
This is the first post on my new site. After too long away from the road,
Read the post →The First Week Back
Week one is in the books. Three runs, twenty minutes each, and a pair of
Read the post →Why I'm Running Again
It started with a photo. Ut enim ad minim veniam, quis nostrud
Read the post →Training log
5 runs| Date | Distance | Time | Pace | Notes |
|---|---|---|---|---|
| 2026-10-15 | 3.2 km | 21:40 | 6:46 /km | Felt strong. Negative split the last kilometre. |
| 2026-10-13 | 2.5 km | 17:05 | 6:50 /km | Easy shakeout run after work. |
| 2026-10-11 | 4.0 km | 28:30 | 7:08 /km | Long run. Legs heavy for the first km, then they woke up. |
| 2026-10-08 | 2.0 km | 13:20 | 6:40 /km | Quick one before breakfast. |
| 2026-10-05 | 1.5 km | 10:45 | 7:10 /km | First run of the week. Slow is fine. |